The life of a triatlete consist of many aspects. In different chapters I’ll talk about everyhting, from food to training, sleep to gear, races to something something.
Eating and drinking
Training a lot results in more energy that an atlete spends. What does an atlete all have to consider? And does he needs to change his daily eating habits to improve even further.
Readying time: 12min
Food is a good starter, lets do with that.
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